Let's begin from ourselves
Daiva Cikaite
Founder of Dharana Soul
A bilingual [ENG, ESP, RU, LT] Hatha Yoga Teacher, Mind-Body Mentor, Holistic Coach.
Based on the serene Costa Blanca in Spain, Daiva Cikaite is a dedicated yoga teacher and holistic practitioner guiding individuals toward deeper self-awareness, inner balance, and authentic transformation.
Her work is rooted in the integration of body, mind, and consciousness, combining classical Hatha yoga with principles of psychology, somatic awareness, and energetic practices.
This unique approach allows her clients not only to strengthen the body, but also to gently transform internal patterns, emotional states, and limiting beliefs.
With a professional background in finance, Daiva brings a rare ability to bridge the material and the spiritual, helping individuals create both external stability and inner harmony.
Her path also includes years of experience as a dancer, which is reflected in the fluid, intuitive, and therapeutic quality of her teaching.
A Holistic and Therapeutic Approach
Daiva’s sessions are thoughtfully designed to support the nervous system, deepen self-connection, and cultivate lasting well-being.
Her work includes:
Hatha Yoga (alignment, strength, and awareness)
Breathwork (pranayama) for emotional regulation and vitality
Meditation and Dharana (focused attention training)
Yoga Nidra for deep restoration and subconscious integration
Somatic and mindfulness-based techniques
Mantra and subtle energy (Shakti) practices
Each session becomes a safe, refined space where clients can release tension, restore inner balance, and reconnect with their essential nature.
Psychological Insight & Inner Transformation
Through coaching and mentoring, Daiva supports individuals in:
Identifying and transforming limiting beliefs
Regulating emotional responses and reducing stress
Reconnecting with their body as a source of intelligence
Cultivating clarity, resilience, and self-trust
Her approach is both intuitive and structured—blending ancient yogic wisdom with modern psychological understanding.
Online Studio & Private Work
Private yoga and therapeutic sessions
Personalized coaching and mentoring
Online yoga studio programs
Whether in a group or one-to-one setting, each experience is tailored to meet the individual with precision, care, and depth.
Dharana Soul
The Art of Focused Awareness
“Dharana” is one of the eight limbs of yoga, described in the Yoga Sutras as the practice of concentration—training the mind to rest steadily on a single point.
It is the bridge between effort and ease, between distraction and clarity.
Within Dharana Soul, this principle becomes a living practice:
a return to presence, to your body, to your essence, to inner stillness, to your heart, to conscious living.
You are invited to step into a space where practice becomes transformation.
Where movement becomes awareness.
Where breath becomes a guide.
Where you return—to yourself.
Dharana is not only a practice.
It is a way of being.
